As Holy Week approaches, the March whole person health suggestions reflect an attention to this sacred time. Again, this touches on mind, body and spirit.

Mind: Reflect on the meaning of new life. Certainly, the image of Jesus rising from the tomb is a powerful reminder of the wonder of Easter. This can be the impetus for us to be transformed in a variety of ways. It can motivate us to “spring” forth to a new start or to reflect on our lives and what this gift has given us.

Body: Share a joyful meal with others. We talk often of breaking bread together, and Maundy Thursday commemorates the Last Supper when communion began. There are numerous studies that demonstrate improved nutrition when eating happens in community. Beyond nutrition, the social and psychological benefits lead to better overall health.

Spirit: Read the resurrection story and give thanks. What a gift we have been given – hope, renewal and the promise of eternal life. Let us celebrate with Christians from around the world. Alleluia! He is risen! He is risen indeed!