As I continue with the whole-body wellness suggestions for this year, here are some ideas for April.

Mind: Reflect on how God has carried you through challenges. As Lutherans we lean into grace. 2 Corinthians 12:9 says, “My grace is sufficient for you, for my power is made perfect in weakness.” Grace can be such a difficult concept to accept and certainly to practice. Yet what peace we can experience knowing we can rest on God’s strength especially during our most trying times.

Body: Try a yoga or stretching class. God made our bodies in so many wonderful ways. Stretching is important for a variety of reasons besides flexibility. It helps with range of motion, and can help relieve joint stiffness which can decrease the risk of falls. Stretching can also decrease tension. And the great thing is that you do not need a lot of equipment to stretch! Or you could try Pastor Nate’s yoga class here at Bethany at 11:00am on Thursdays.

Spirit: Offer your time and talents at church. This one is just in time to volunteer for the Synod Assembly at Bethany! Volunteering provides the opportunity to meet new people, try new skills or strengthen ones you already have. Of course, it is a benefit to the community you serve and offers a sense of purpose and accomplishment.

I hope you will try at least one (or all three) of the April suggestions. Each one of these provides the opportunity to take care of yourself while also reaching out to others.